Apr 8, 2020
In this weeks episode, I sit down with a client that I have been working with over the last 7 months. She shares her story of how she was able to overcome her struggles with food and body image. If you are someone that has ever struggled with establishing a healthy relationship with food and your body then this is the episode for you!
2:30 - Background info
3:40 - The negative impact my junior high health teacher had on me...
6:00 - The power of reaching out for help
14:00 - Why did you decide to invest in a coach? Was it scary to invest that much money in yourself?
18:00 - The coaching process
24:00 - Over training and under eating
28:00 - Reverse dieting
34:00 - Amenorrhea
37:00 - Letting go of the outcome in order to focus on the process
40:30 - What were your biggest takeaways after working together for the last 7 months?
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