Jun 27, 2019
My name is Michael Ashford.
I’m just like you. I’ve got a family, I’ve got a full-time job (as a marketing executive at a software company), and I’ve got my hobbies and passions.
But in 2012 when I went to the beach with my wife and then-almost-2-year-old son, and my wife snapped the picture of me you see on the...
Jun 25, 2019
A past podium finisher at three different Regional competitions (NorCal, West, and South), Margaux Alvarez has truly gone the extra mile to punch her six tickets to the CrossFit Games. There was no letting up in 2018, either, as the 33 year-old finished 1st overall at the South Regional to prove she’s still one of the...
Jun 24, 2019
Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term...
Jun 20, 2019
Website: www.iCoachNutrition.com
Instagram: @icoachnutrition
Facebook: iCoach Nutrition
YouTube: iCoach Nutrition
Twitter: @JustinNutrition
LinkedIn: Justin Murphy
Jun 18, 2019
Research Driven, Application Proven Strategies
Helping thousands of clients get (and keep) the body they want.
Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time...