Nov 20, 2019
In this weeks episode, I sit down with who I would argue is one of the best in the industry at simplifying nutrition & fitness. Not to mention, he also has a 27th degree black belt in chugging coffee ;)
0:00 - Intro
3:45 - Who is Jordan Syatt?
7:20 - Harry Potter
9:00 - Jordan's transformation
13:45 -...
Nov 13, 2019
In this weeks episode, I sit down to chat with my beautiful wife Alex to share her new and exciting news coming soon!
2:00 - What is a lactation consultant?
4:00 - Why did you decide to breastfeed Josiah and what were your concerns?
7:05 - In the beginning, breastfeeding was so hard!
9:00 - After 5 months, everything...
Nov 6, 2019
In this weeks episode, I sit down to discuss the oh so wonderful topic of calories. I get people every single day asking me how many calories they should be eating. The unpopular truth is, IT DEPENDS. With that said, I hope this helps!
2:00 - What's your goal?
3:00 - How many calories do you burn each day?
5:00 -...