Apr 29, 2020
In this weeks episode, I sit down to discuss Ramadan with a former client to help him navigate through some of his nutrition & fitness struggles that he has experienced in the past. Enjoy!
Ramadan is considered one of the holiest months of the year for Muslims. In Ramadan, Muslims commemorate the revelation of...
Apr 22, 2020
In this weeks episode, I sit down with a friend and fellow coach to discuss COVID-19 and how it has affected both him and his clients.
Apr 15, 2020
In this weeks episode, I sit down to discuss energy systems and why it's so important to fuel your body properly. If you do CrossFit, OTF, F45, spin, or any other type of exercise then this episode is for you!
What type of exercise do you do? Do you know what type of energy system your body is using?Are you fueling...
Apr 8, 2020
In this weeks episode, I sit down with a client that I have been working with over the last 7 months. She shares her story of how she was able to overcome her struggles with food and body image. If you are someone that has ever struggled with establishing a healthy relationship with food and your body then this is the...
Apr 1, 2020
In this weeks episode, I sit down with you to discuss to controversial topic of alcohol. In 15 minutes or less, I try to break down alcohol and what you need to know in order to feel, look, and perform your best!
2:30 - Intro
4:40 - Alcohol Metabolism
11:20 - Life Hacks
14:30 - Outro
Nutrition Questions? Text...