Oct 28, 2020
In this weeks episode, I sit down with another awesome fitness and nutrition coach to discuss some of the challenges that people face as they get older and how you can get fit and healthy at any age. We discuss menopause, weight loss, building muscle and so much more. Susan is an amazing human and this definitely one of...
Oct 20, 2020
In this weeks episode, I sit down with a fellow coach to discuss the ins and outs of fat loss and how we help our clients to achieve long term success with their nutrition, fitness and life!
We hope you enjoy the show!
Here's more info on Jumha:
"My name is Jumha, and ever since I started walking I had the urge...
Oct 1, 2020
In this weeks episode, I sit down to answer a question I received from Kelly on Instagram about how to overcome her fear of transitioning from cutting to maintaining to bulking. Kelly, thank you for your question and I hope this helps!
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