Feb 26, 2020
In this weeks episode, I sit down with an industry expert to chat about his journey of becoming a 20x Ironman finisher as well as founding Performance Medicine and Sports Therapy located here locally in Plano, TX.
2:00 - Intro
3:00 - 20x Ironman Finisher
5:00 - What are your pillars?
8:00 - Endurance Athletes
10:00 -...
Feb 19, 2020
In this weeks episode, I sit down with a friend and client that I worked with for about 6 months, 2 years ago. I'm so incredibly proud of her and everything she has accomplished since working together.
But it wasn't easy, she didn't lose a single pound on the scale for 1.5 YEARS.
She trusted in the process and ended...
128. Wife, Mom of 2, and Busy Professional with Kayleigh Bumbarger, iCoach Nutrition Coaching Client
Feb 12, 2020
In this weeks episode, I sit down with a former client who graduated from iCoach Nutrition University to discuss her experience of going through the program and working with me.
0:00 - Life a few months after graduating from the program...
5:45 - What was your nutrition like growing up?
13:30 - CrossFit
17:30 - What...
Feb 5, 2020
In this weeks episode, I sit down with my wife Alex to discuss nutrition for nurses. Here's the article that she wrote on this topic back when she was a night shift nurse.
"Being a night shift nurse is hard all around. Between the sleep schedule, and the eating schedule, it makes some difficult things in life a little...