Jan 29, 2020
In this weeks episode, I sit down to discuss a very brief overview of micronutrients, gut microbiome, and nutrient timing. I would love to answer any questions you may have so be sure to DM me on Instagram so that we can connect :)
1:30 - Micronutrients
3:10 - Why are they important and what do they do?
6:30 -...
Jan 22, 2020
In this weeks episode, I sit down with Rick to discuss his journey of working with Coach Ellen and iCoach Nutrition.
2:00 - Describe where you're currently at in your nutrition & fitness journey...
3:15 - What was your nutrition / fitness like before you started with us?
6:30 - How has your weight fluctuated...
Jan 15, 2020
In this weeks episode, I sit down with a friend and fellow nutrition coach to discuss why so many people feel guilty about prioritizing themselves.
5:30 - Questions you need to ask yourself...
8:00 - Are the stories that you're telling yourself true?
12:00 - The power of human connection
14:30 - Awareness proceeds...
Jan 1, 2020
In this weeks episode, I dive into the topics of hydration, energy balance, and macros. Cheers to 2020! Are you living your best life!? I hope so. Cheering for you in this new year my friend!
3:00 - Hydration
8:15 - Energy Balance
13:08 - Macros
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