Mar 25, 2020
In this weeks episode, I sit down to talk with a performance dietitian from the Mamba Sports Academy in California to discuss the similarities / differences between athletes and gen. pop. when it comes to nutrition. I hope you enjoy the show :))
2:10 - Jessica's background
7:10 - What type of questions are you getting...
Mar 18, 2020
In this weeks episode, I sit down to discuss 3 supplements worth considering. Did you know that i'm not much of a fan of supplements? Listen here to learn why!
4:00 - Vitamin D
6:00 - Fish oil
11:45 - Protein Powder
17:00 - Thorne Research
17:40 - The 1%
Nutrition Questions? Text 214-799-2521
FREE 100+ page...
Mar 11, 2020
In this weeks episode, I sit down with a friend and fellow coach in the industry to discuss Orange Theory Fitness and how to fuel your body properly in order to get the most out of your workouts.
3:20 - What are some of the most common issues you see with the OTF crowd and their nutrition?
6:00 - How is effort...
Mar 4, 2020
In this weeks episode, I sit down with a client and friend who I had the pleasure of working with for about 6 months. Scott was able to transform his mind and body in a way that allows him to feel, look, and perform his best!
"Finished my last call last week with Justin and I have officially graduated the iCoach...