Oct 30, 2019
In this weeks episode, I sit down with a former client to discuss our time working together. Carter is a husband, father, and wedding photographer in Dallas, TX.
2:00 - Who is Carter Rose?
3:15 - What was life like growing up?
5:45 - Gaining 50 pounds...
6:30 - CrossFit
7:40 - What made you hire a nutrition...
Oct 23, 2019
In this weeks episode, I discuss why sleep is the most important factor when it comes to feeling, looking, and performing your best.
1:30 - Signs your sleep habits suck...
4:15 - Sleep hacks
FREE 100+ page eBook: Click HERE
Website: www.iCoachNutrition.com
Instagram: @icoachnutrition
Facebook: iCoach Nutrition
Oct 16, 2019
In this weeks episode, I sit down with a meat scientist / registered dietitian / nutrition coach to debunk all of the myths surrounding the meat industry.
1:30 - Who are you and what do you do?
4:30 - What is meat science?
6:30 - Current state of marketing in 2019
11:00 - Netflix documentaries and fear...
Oct 9, 2019
In this weeks episode, I sit down to chat with a long time client to discuss what it's been like working together over the last 18 months!
4:30 - The beginning of his journey...
5:45 - How long did it take you to reach out for help?
7:00 - The power of accountability
10:00 - What to look for in a coach...
11:45 - Are...
Oct 2, 2019
In this weeks episode, I discuss how to take yourself through a nutrition / lifestyle assessment, goal setting, and building consistent healthy habits that actually last.
- 1:30 - Nutrition & Lifestyle Assessment
- 7:30 - Goal Setting
- 15:45 - Building Habits
FREE 100+ page eBook: Click HERE