Dec 25, 2019
In this weeks episode, I sit down with a long time client and friend who i've worked with for the last 7 years! Amy shares an incredible amount of wisdom and encouragement to anyone out there looking to learn how to live a healthy lifestyle.
2:30 - Amy's background as a kid growing up
4:00 - College
7:15 -...
Dec 18, 2019
In this weeks episode, I sit down with my amazing wife Alex to discuss sex, relationships, and how we have kept the flame burning for almost 10 years.
3:00 - The first 3 months after having our first child...
8:00 - What defines a healthy sex life?
12:00 - 6 tips to keep the flame burning
12:30 - Weekly date night
Dec 11, 2019
In this weeks episode, I sit down with a man making huge impact in the nutrition and fitness space! Mr. Tony Stephan is a RD, Entrepreneur, and Mentor who created the I Believe Mentorship and the Dietitian Coaching Certification. Tony is on a mission to pay it forward and help as many registered dietitians in this world...
Dec 4, 2019
In this weeks episode, I dive into the conversation surrounding food quality vs food quantity. Which is more important!?
2:00 - I apologize...
7:10 - Protein quality
8:45 - Grass fed beef vs grain fed beef
10:15 - Protein sources
11:05 - Fat quality
12:15 - Fat smoke points
12:30 - Fat sources
13:20 - Carbohydrate...