Sep 25, 2019
In this weeks episode, I sit down with EC Synkowski, founder of the #800gchallenge to discuss her new project as well as a recent nutrition seminar she did all about weigh gain relative to the aging process. Enjoy!
- 2:45 - What is The Consistency Project?
- 3:50 - iCoach habit tracker
- 6:00 - "That's it!?"
- 7:50 - Where...
Sep 18, 2019
In this weeks episode, I sit down with a long time friend and client to discuss his journey of working with iCoach Nutrition over the last few years.
- 3:00 - Life as a kid
- 5:00 - Asthma
- 7:00 - "The first time I could see my toes"
- 10:00 - Sports
- 11:00 - High School
- 12:00 - ROTC
- 16:00 - Personal training
- 20:30 - Online...
Sep 11, 2019
In this weeks episode, I sit down to talk with my wife Alex about the 5 love languages and how they can improve your relationships. If you haven't heard of this, taken the quiz, or read the book then click the link below.
- 1:30 - What are the 5 love languages?
- 1:50 - How Alex introduced...
Sep 4, 2019
In this weeks episode, I dive into the topic of NEAT and how prioritizing yours can help you improve your body composition.
How many steps per day are you walking?
- 1:30 - Rocks, pebbles, and sand
- 2:15 - NEAT
- 2:30 - What are you doing the other 23 hours of the day?
- 4:00 - My own example
- 5:00 - Walking vs Working...