Jul 29, 2020
In todays episode, I sit down to discuss a few of the iCoach Nutrition case studies. I share the journeys of several clients including nurses, executives, moms, a teacher, a tech consultant, an attorney, energy strategist, and more!
I hope you enjoy the show! As always, if you have any questions just DM me on...
Jul 22, 2020
In this weeks episode, I sit down to discuss what to do if you're struggling with getting results. I chat about "metabolic adaptation", reverse dieting, and hormones.
Have you been staying consistent for a few months now and still not seeing results?
Assuming you have been consistent and have accounted for...
Jul 15, 2020
In this weeks episode, I sit down to discuss nutritional periodization, mindset, and self love!
How many of you want to lose body fat? How many of you want to gain muscle? How many of you want to improve performance? How many of you want to live a long healthy life? Are there certain times during the year that you...
Jul 8, 2020
In this weeks episode, I sit down to discuss nutrition while traveling. I cover work trips, holidays, and vacations.
Are you someone that travels A LOT?
Or maybe you just travel a couple times per month. Either way, it’s important to be able to navigate through airport food, conferences, hotel food, and client/...
Jul 1, 2020
In this weeks episode, I sit down to discuss weighing / logging food and why it can be a great tool to help you build awareness around the food quantity side of the equation.
Ugh logging food sucks. We get it...
But, it’s extremely important to learn how to use the tools effectively.
If you have never tried...